Someone asked me recently on social media what my definition of success is. I replied, "Enjoying life!". I'm not sure what words I'd have...

I used to be so uptight about everything. I’d agonise over decisions, how to behave, what other people thought of me, what I thought of...

At the end of the second of 3 days with Andy, a new client, he summarised his insights so far. Andy’s summary was about 5 minutes long,...